dieter.cece's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

54.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1290 kcal

Fat: 66.60g | Prot: 86.81g | Carbs: 86.71g. Lunch: 마이밀 뉴프로틴, 토달볶. Dinner: 슬릭 닭가슴살 한끼볼 고구마무스, 잡곡밥, 계란후라이. Snacks/Other: 남양유업 맛있는우유 GT. more...

2016 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 8 hours and 16 minutes, Resting - 13 hours and 44 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...

Gaining 0.7 kg a Week

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dieter.cece's Journal, 10 Jun 20

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