Weigh In record (no journal entry) for 10 August 2013
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79 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 83.21g | Prot: 126.08g | Carbs: 255.79g.
Breakfast: Trozos de Pan de Trigo, Café con Leche Semi Descremada, Azúcar. Lunch: Bimbo Maxi Burger, Hamburguesa Sencilla (con Condimentos), Lechuga, Tomates, Pan Blanco, Almejas al Vapor o Hervidas, Alvalle Gazpacho Original, Ensalada de Atún. Dinner: Hacendado Cebolla Frita con Aceite de Oliva, Lechuga, Tomates, Bimbo Maxi Burger, Mercadona Hamburguesa Pavopollo, Cerveza. Snacks/Other: Häagen-Dazs Helado Dulce de Leche. more...
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2184 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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