Weigh In record (no journal entry) for 09 June 2020
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 51.85g | Prot: 59.21g | Carbs: 110.11g.
Breakfast: Nescau Achocolatado em Pó, Mariza Canela em Pó , Leite (Leite Integral). Lunch: Tio João Arroz Integral Cozido, Bisteca de Porco Grelhada, Repolho Refogado. Dinner: Rúcula, Bisteca de Porco Grelhada, Camil Feijão Preto Cozido, Repolho Refogado. Snacks/Other: Canela, Café com Leite Integral, Nestlé Nesfit Cacau e Cereais, Pão Doce. more...
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Losing 0.1 kg a Week
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Noemi.Santos's Weight History
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