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ayeser
Journal
09 Jun 20
ayeser's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
78.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1272 kcal
Fat: 51.63g | Prot: 48.21g | Carbs: 166.65g.
Breakfast:
Trileçe, Karpuz, Salatalık (Soyulmuş), Marmarabirlik Az Tuzlu Siyah Zeytin, TekSüt Lor Peyniri, Biber, Haşlanmış Yumurta.
Dinner:
Tam Yağlı Sade Yoğurt, Kühne Közlenmiş Patlıcan Salatası, Mantar Sote.
more...
407 kcal
Exercise:
Exercise Machine - 37 minutes, Fitbit - 23 hours and 23 minutes.
more...
Losing 0.1 kg a Week
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ayeser's Weight History
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