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So i lowered my RDI from 1500 to 1400 calories. Lets see where that gets me. I didnt want to go drastic and cut it to 1200 seeing as my fridge would be scarfed empty!
The reason why i did this is because i seem to be bouncing between 164 lbs and 162 and back and back again even though im sticking to my diet and keeping my exercise calories 500 more that what i eat.
i weighed myself one day , and i was 162 and then the next day i was 164 then the next day again i was 163, then 162 and today im 164 again.. so apart from the total confusion, i have no idea what im doing wrong.
anyways, gonna eat 100 calories less and see what happens.
View Diet Calendar, 17 October 2010:
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1565 kcal
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Fat: 63.66g | Prot: 84.52g | Carbs: 200.60g.
Breakfast: fat free cream cheese, Natures own bread. Lunch: Maple Leaf Cookies, multigrain bread, tuna salad. Dinner: No Mayo Tuna Salad, Natures own bread. Snacks/Other: Chex Mix Traditional (Pouch), twix minis, milky way minis, snickers minis, fiber plus. more...
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2434 kcal
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Exercise:
Walking 2.5/mph - 25 minutes, Sitting - 14 hours and 25 minutes, Housework - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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