CIydeHelder's Journal, 09 Jun 20

Weigh In record (no journal entry) for 09 June 2020

66 kg Lost so far: 54 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

565 kcal

Fat: 21.01g | Prot: 31.23g | Carbs: 60.27g. Lunch: Gekookt Ei. Dinner: Campina Halfvolle Melk, Appel, Molina Oat Flakes. more...

1885 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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CIydeHelder's Weight History