Weigh In record (no journal entry) for 09 June 2020
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74.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 94.67g | Prot: 65.83g | Carbs: 18.61g.
Breakfast: Coconut Oil, Fresh Lemon Juice, Apple Cider, Butter (Salted). Lunch: Boiled Egg, Cucumber (Peeled). Dinner: Spring Onions , Cucumber (Peeled) , Boiled Chicken, Ghee, Egg (Whole) . Snacks/Other: Almonds, Walnuts, Green Tea. more...
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Losing 1.4 kg a Week
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cooltoad86's Weight History
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