Weigh In record (no journal entry) for 09 June 2020
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67.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 78.43g | Prot: 78.48g | Carbs: 240.14g.
Breakfast: Koffie, AH Vruchtenhagel, Bolletje Oerknäck Robuust Volkoren, Becel Light, AH Biologisch Appelstroop. Lunch: Rozijnen, Caesar Salade Dressing, AH Geschrapte Worteltjes, Appel, AH Zalm Sandwich Plakken, Wasa Cracker Lichtgewicht, Philadelphia Naturel Light. Dinner: AH Ijsbergsla, Gele Paprika's, Rode Kidneybonen (uit Blik), El Tequito Tortilla Wraps, AH Crème Fraiche Light, C1000 Burrito Mix, Ons Thuis Merk Geraspte Kaas 20+, Rode Paprika, Perfekt Mais, AH Kipfiletblokjes. Snacks/Other: Coca-Cola Coca-Cola Zero, Lay's Sticks Paprika, Nectarines, Liga Evergreen Krenten. more...
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Losing 2.8 kg a Week
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martinevvz's Weight History
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