ryonaliliy's Journal, 09 Jun 20

Bubur kacang ijo.. santan nya aq pake susu low fat..
segini kenyanggggggg bgttt kalori dibawah 150 kal

View Diet Calendar, 09 June 2020:
895 kcal Fat: 30.81g | Prot: 56.40g | Carbs: 112.80g.   Breakfast: Mangga, Yummy Strawberry Yoghurt, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat, Tropicana Slim Pengganti Kecap Manis. Lunch: Tropicana Slim Stevia Sweetener, Diamond UHT Milk Low Fat High Calcium, Kacang Hijau. Snacks/Other: Fitbar Chocolate, Keripik Singkong, Kacang Tanah, Indomaret Kuaci, Kacang Almond. more...

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Comments 
ini kamu nimbang kacang ijonya pas uda mateng apa pas masih mentah 
09 Jun 20 by member: erlina_bisa_bismillah
Mentah sih..  
09 Jun 20 by member: ryonaliliy
nimbang ny kl bisa pas mateng beb 😁😁 
09 Jun 20 by member: chichi67
Direndem nya brp lama ka 
09 Jun 20 by member: cahyanidiah
Chici.. oh baru tauk yank., tdi pas matang 300an gr😭 
09 Jun 20 by member: ryonaliliy
Cahyanidiah.. aq suka nya ngrendem malem pas mau tdur .. trus pagi isa langsung d masak  
09 Jun 20 by member: ryonaliliy
Chici.. barusan aq tanya sma mas anton nya diet santuy.. kata dy nimbangnya mentah  
09 Jun 20 by member: ryonaliliy
Iyaa aku jg tanya di the doctors diet jg katanya nimbang apapun pas mentah bener kok 
09 Jun 20 by member: cahyanidiah
oh ya? ak juga srg liad yt it. oke beb map map ✌🏼✌🏼 
09 Jun 20 by member: chichi67
Gpp yank.. saling ngingetin aj😆🤗 
09 Jun 20 by member: ryonaliliy
di tambahin gula ga ka? 
09 Jun 20 by member: Taty Twin
Aq pake stevia.. tpi jujur kalo g diet enakan dipakein gula jawa😆 
09 Jun 20 by member: ryonaliliy
brp ons kak 
09 Jun 20 by member: ika.juliadhillon
Waktu mentah aq timbang 100gr 
09 Jun 20 by member: ryonaliliy
Kalo gak pakek gula gak berasa manis ya ka? 
09 Jun 20 by member: cahyanidiah
Ga manis.. tpi tdi aq pake susu lowfat yg coklat jdinya manis😆 
09 Jun 20 by member: ryonaliliy
Hooo gt. Seratnya kacang ijo lumayan jg yaa. Udh lama pengen makan kcg ijo tapi bingung gqnti santennya pake apa skrg jadi tau. Auto buat wkwk 
09 Jun 20 by member: cahyanidiah
kan ada gula jawa diet kak (tr.... slim) 
10 Jun 20 by member: dewisst
Cahya... bisa susu lowfat , bisa juga fibercream yank  
10 Jun 20 by member: ryonaliliy
Dewist.. malah baru tau .. ukey lahh yank.. thanks infonya yah 
10 Jun 20 by member: ryonaliliy

     
 

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