Weigh In record (no journal entry) for 09 June 2020
|
79.3 kg
Lost so far: 35.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 41.00g | Prot: 110.10g | Carbs: 108.67g.
Breakfast: Brinta Volkoren Graanontbijt, de Zaanse Hoeve Magere Melk. Lunch: Noordwester Edammer Jong Belegen, Ehrmann High Protein Chocolate Pudding, Wasa Cracker Lichtgewicht, Deen Crème Pate . Dinner: AH Hollandse Aardbeien, Deen Pitah Broodjes, Joseph's Pita (28g), AH Kipshoarma. Snacks/Other: Atkins Endulge Peanut Caramel, Koopmans Kwarkcake. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marrrrissa's Weight History
|