Weigh In record (no journal entry) for 09 June 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 51.20g | Prot: 172.47g | Carbs: 354.48g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 78%, Forte Friselle di Altamura Giganti, Auchan Olio Extravergine di Oliva, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Dinner: Conad Bresaola della Valtellina I.g.P., Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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jack_the_lifter's Weight History
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