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3. Wochenkontrolle ab Start 76,8/-3,1 Kg (T=Start 95,1, heute 91,8/-3,3)
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73.7 kg
Lost so far: 3.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 36.68g | Prot: 48.55g | Carbs: 165.89g.
Breakfast: Kaffee, Brauner Zucker, Milch 1,5%. Lunch: Pfannkuchen, Banane. Dinner: Erdbeerkuchen, Antipasti. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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Gaining 2.1 kg a Week
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