Weigh In record (no journal entry) for 09 June 2020
|
83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 46.75g | Prot: 47.31g | Carbs: 164.90g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Schinken (Extra mager), Rama Margarine, Semmel, LaVita Lavita. Lunch: Mönchshof Kellerbier , Grüne Brechbohnen, Rote Beete Salat, Zwiebeln, Nadler Bismarckhering, Semmel. Snacks/Other: Back Family Joghurtkuchen, REWE Ausgezogene, Krüger Classico Cappuccino, Heidelbeeren, Lidl Himbeeren. more...
|
|
2191 kcal
|
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlreg's Weight History
|