arina.lepekhina's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

50.6 kg Lost so far: 2.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1296 kcal

Fat: 73.83g | Prot: 57.02g | Carbs: 102.92g. Breakfast: Alpen Gold Молочный Шоколад с Oreo, 100 Тонн Сыр Костромской 9%, Клубника. Lunch: Dia Dar Отруби Овсяные Хрустящие, Помидоры, Брокколи, Жареное или Запеченное Куриное Крыло (Кожа Съедена). Dinner: Hochland Фетакса, Салат Овощной с Маслом, Жареное Яйцо. Snacks/Other: Dia Dar Отруби Овсяные Хрустящие. more...

1531 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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arina.lepekhina's Journal, 09 Jun 20

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arina.lepekhina's Weight History