raphaelklotz's Journal, 09 Jun 20

Weigh In record (no journal entry) for 09 June 2020
77.1 kg Lost so far: 1.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:
1372 kcal Fat: 26.99g | Prot: 82.25g | Carbs: 184.87g.   Breakfast: SPAR Natur Pur Bio-Leinsamen, Ja Natürlich Naturjoghurt ,  Kaffee. Dinner: SPAR Eismeer-Shrimps,  Zucchini, S-Budget Basmati Reis . more...
2607 kcal Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 8.4 kg a Week

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raphaelklotz's Weight History


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