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Stuck on 173lbs don't know why, but I am not giving up.
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770 kcal
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Fat: 16.39g | Prot: 83.36g | Carbs: 76.74g.
Breakfast: Wendy's Iceberg Lettuce Leaf, Smithfield 40% Lower Fat Center Cut Bacon, Grapes, Boar's Head Golden Classic Oven Roasted Chicken Breast. Lunch: Soda, Wendy's Chili (Large). Dinner: Boar's Head Tavern Ham, Smithfield 40% Lower Fat Center Cut Bacon, Coca-Cola Coco-Cola Classic (12 oz), American Value Green Beans (Canned), Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Grapes, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Pepperidge Farm Goldfish Original Crackers, Grapes. more...
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2554 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Well your getting close to goal, so it can be more difficult and take longer to get the pounds off. Stick with it! Kick up your exercise (if you can). Up the duration or intensity! Track all your food honestly. Watch your sodium intake (processed foods contain tons of sodium). Look at your chart! Your doing great. You just have to dig your heals in and keep going. You may only lose a little each week, but you will get there.
09 Aug 13 by member: Suzi161
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Thank you Suzi 161. I will kick it up a notch. I forget about watching my salt intake. That will get you every time.
09 Aug 13 by member: avlkat
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