Weigh In record (no journal entry) for 09 June 2020
|
110.6 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 73.58g | Prot: 131.50g | Carbs: 196.97g.
Breakfast: Valio Rasvaton Maito, Kahvi, Atria Saunapalvi, Rainbow Viipaloitu Sekaleipä. Lunch: Parmesanjuusto (Kova), Atria Wilhelm Perinteinen, Felicia Bio Linssipasta. Dinner: HK Saunapalvikinkku, Sinuhe Juustorinkeli, Myllyn Paras Tumma Makaroni, Naapurin Maalaiskana Kanan Rintafilee Yrttiöljy. Snacks/Other: Milka Haselnuss, Elovena Välipalakeksi Karpalo-Kinuski. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runtujuho's Weight History
|