Weigh In record (no journal entry) for 09 August 2013
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105.1 kg
Lost so far: 8.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 81.80g | Prot: 97.77g | Carbs: 265.96g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Farmer Boys Chef Salad, Panera Bread Chipotle Chicken Sandwich on Artisan French. Dinner: Starbucks Farmer's Market Salad, Mission Flour Tortillas (Fajita Size), Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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Losing 1.9 kg a Week
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jeffreysig's Weight History
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