Weigh In record (no journal entry) for 09 June 2020
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74.7 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 31.99g | Prot: 49.17g | Carbs: 84.31g.
Breakfast: Груша, Кофе (из Молотых Зерен), Овсяное Печенье (с Изюмом), Белебеевский Сыр Сметанковый. Lunch: Курица с Овощами. Snacks/Other: Орехи Кешью, Грейпфрут. more...
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Losing 2.1 kg a Week
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