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みふか
Journal
09 Jun 20
みふか's Journal, 09 Jun 20
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体脂肪率24.8%
58.3 kg
Lost so far:
0.1 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
662 kcal
Fat: 7.78g | Prot: 20.11g | Carbs: 124.65g.
Breakfast:
ヤクルト ミルミル.
Lunch:
幕の内弁当.
more...
1548 kcal
Exercise:
Google Fit - 24 hours.
more...
steady weight
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みふか's Weight History
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