Weigh In record (no journal entry) for 09 June 2020
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74.3 kg
Lost so far: 20.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 13.10g | Prot: 13.14g | Carbs: 22.79g.
Breakfast: コーヒー, 味噌汁, オーマイ ガーリックトマト, 唐揚げ. Snacks/Other: リスカ チョコスナック. more...
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Gaining 0.7 kg a Week
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