rsomner's Journal, 09 Aug 13

rsomner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2013

95.9 kg Lost so far: 6.8 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:

1127 kcal

Fat: 57.46g | Prot: 52.00g | Carbs: 117.35g. Breakfast: Soft White Roll (Home Recipe or Bakery), Cooked Mushrooms (from Fresh), Baked Beans, Hash Brown (from Frozen), Fresh Pork Sausage, Bacon, Poached Egg. Snacks/Other: CalNaturale Svelte Spiced Chai. more...

5205 kcal

Exercise: Desk Work - 8 hours, Sleeping - 3 hours, Yard Work (gardening) - 8 hours, Resting - 5 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rsomner's Weight History

View Complete History

rsomner's Journal, 09 Aug 13

Submit a Comment

rsomner's Weight History