Weigh In record (no journal entry) for 09 August 2013
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114.8 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 80.87g | Prot: 69.10g | Carbs: 149.06g.
Breakfast: Schwan's Country Sausage Patties, Cheddar Cheese, Egg Beaters Egg Substitute, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Toasted 100% Whole Wheat Bread, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: ConAgra Foods Minestrone Pasta, Toasted Garlic Bread, Skim or Nonfat Milk (Calcium Fortified). Dinner: Birds Eye Steamfresh Mixed Vegetables, Schwan's Beer Battered Alaska Cod. Snacks/Other: Cookie, Butterscotch Chip Cookie, Coffee. more...
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2856 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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