Weigh In record (no journal entry) for 08 June 2020
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180 kg
Lost so far: 13.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 61.25g | Prot: 63.30g | Carbs: 126.02g.
Breakfast: Canela, Café. Lunch: Manteiga (com Sal), Ovo, Cuscuz (Cozido). Dinner: Perdigão Linguiça Calabresa, Jiló, Feijão de Corda, Arroz Branco (Cozido). Snacks/Other: Queijo Fresco. more...
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Gaining 2.0 kg a Week
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janyduarti's Weight History
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