Weigh In record (no journal entry) for 08 June 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 41.20g | Prot: 61.51g | Carbs: 458.69g.
Breakfast: Saftig Smoothie Maracuja Lulo , Saftig Smoothie Maracuja Lulo . Lunch: Saftig Smoothie Maracuja Lulo , Saftig Smoothie Maracuja Lulo . Dinner: Gemischter Salat mit Dressing, Lyttos Schafskäse Leicht, Edeka Bio Maiswaffeln Gesalzen, Spiegelei, Saftig Smoothie Maracuja Lulo . Snacks/Other: Bio Sonne Bio-Feige-Schoko-Riegel, Alnatura Cornflakes Ungesüßt, Milbona Milch 1,5% Laktosefrei, Kaba Kakao. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Shopping - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours, Bike Machine (Cycling) - 30 minutes, Google Fit - 8 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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Freestyle2000's Weight History
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