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lunch after an 18 hr fast
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1056 kcal
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Fat: 63.23g | Prot: 66.56g | Carbs: 62.64g.
Breakfast: Gatorade Zero Glacier Freeze, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Green Giant Steam Crisp Extra Sweet Niblets, Tropical Queso de Papa, Mann's Sunny Shores Broccoli Wokly. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Hass Avocado, Russian Salad, Natural Sea Wild Alaskan Salmon Fillet. more...
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2310 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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 Comments
Chicken looks delicious and love broccoli with 🧀🤗🤤💜💚
08 Jun 20 by member: jcmama777
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Yea I air fried it, broccoli with cheese is my favorite even when I wasn't dieting
except I use to mix it with very none nutritious food.
08 Jun 20 by member: tr3vi28
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08 Jun 20 by member: chesgreen
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