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1060 kcal
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Fat: 19.87g | Prot: 83.10g | Carbs: 136.96g.
Breakfast: Mama Inés Pan Integral con Avena Pasas y Nueces. Lunch: Red Onions, Soy Sauce, Roa Arroz Integral, Cooked Greens (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Antillana Palmitos de Cangrejo , Spaghetti, Baked or Broiled Shrimp. Dinner: Cooked Spinach (from Fresh), Tomatoes, Chicken Breast. Snacks/Other: Grapes, Toning Proteína, Exito Lentejas , Roa Arroz. more...
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697 kcal
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Exercise:
Female Workout - 20 minutes, Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 15 minutes, Ripped in 30 - 30 minutes, Running (jogging) - 8/kph - 13 minutes, Google Fit - 22 hours and 30 minutes. more...
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YelitzaYaniver's Weight History
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