|
In the past 5 months I gained the 20 pounds I lost in 2019. Starting over.
|
1621 kcal
|
Fat: 93.55g | Prot: 64.19g | Carbs: 111.62g.
Breakfast: Coffee, Pecans, Butter (Salted), Quaker Instant Oatmeal - Regular, Vitafusion MultiVites Gummy Vitamins, Decaffeinated Coffee. Lunch: Calavo Avocado, Capers, Lettuce, Cucumber (Peeled), Wonderful Pistachios, Fresh & Easy Pico De Gallo, Egg. Dinner: Fage Total 2% Greek Yogurt (227g), Goose Island IPA Beer, Trident Seafoods Alaskan Salmon Burgers (79g). Snacks/Other: Spindrift Lemon Sparkling Water, Perrier Sparkling Natural Mineral Water, Tillamook Swiss Cheese, Calavo Avocado, Stop & Shop Bartlett Pear Halves in Pear Juice. more...
|
|
 Comments
Welcome !!!!! The salad looks like a great start!!!🙂🙂🙂
08 Jun 20 by member: Maine coon
|
You can do this!! Wonderful looking meal
08 Jun 20 by member: newnamewhodis
|
Thank you, Global Pandemic! I’m in the same boat. In February I bought smaller work pants; now they are tight.
09 Jun 20 by member: smudgepot
|
I'm trying to lose 25# I've started and stopped so many times. BUT, I will never stop trying!
09 Jun 20 by member: sandyeg
|
I have gained every bit of 30-50 pounds so I'm starting over to
09 Jun 20 by member: meloucooda
|
can u share the ingredients and recipe?
09 Jun 20 by member: jenn morgan
|
What a coincidence, @smudgepot. I ALSO bought work pants that are now too tight.
09 Jun 20 by member: Wendyree
|
Jenn Morgan, the ingredients are lettuce, avocado, cucumber, salsa, hard boiled egg, capers, smoked salt flakes.
09 Jun 20 by member: Wendyree
|
Because of being bed bound after car accident i gained back 20 lbs too :(( starting over today. Wish you good luck! 😊
09 Jun 20 by member: Lilka818
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|