Weigh In record (no journal entry) for 17 October 2010
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113.4 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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2378 kcal
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Fat: 170.72g | Prot: 192.98g | Carbs: 26.55g.
Breakfast: Fried Egg. Dinner: Deli Style Shaved Smoked Ham, Grilled Double Down Sandwich. Snacks/Other: Sharp Cheddar Cheese, Sliced Pepperoni, Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
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Losing 3.2 kg a Week
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Mindbender's Weight History
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