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I really thought I would reach my goal of 157lbs today but I didn’t 8lbs away but I feel good because although the scale didn’t say what I wanted I can still see the changes in my body so I feel good about that and my clothes fit much better so I’m going to keep going until I get the results I want... good job Tama.
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 70.11g | Prot: 37.61g | Carbs: 89.83g.
Lunch: Bananas , Celery , Dole Pineapple Chunks in 100% Pineapple Juice, Dole Strawberry Dippers, Spinach , Borden Shredded Cheddar Cheese, Great Value Muenster Cheese, Green Olives, Boiled Egg. Dinner: Caesar Salad Dressing , Cucumber (Peeled) , Butter , Sweet Potato , Lettuce Salad with Assorted Vegetables, Shrimp , Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Honeycrisp Apples. more...
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Losing 0.2 kg a Week
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