trconklin's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

84.8 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 June 2020:

459 kcal

Fat: 16.59g | Prot: 17.91g | Carbs: 60.30g. Breakfast: Cereal, Great Value Almond Milk Vanilla Unsweetened, Coffee with Cream. Lunch: Excelline Chicken & Cheese Quesadillas. more...

2460 kcal

Exercise: abs/ cardio - 15 minutes, run 2 mi - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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trconklin's Journal, 08 Jun 20

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trconklin's Weight History