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4115 kcal
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Fat: 180.09g | Prot: 141.06g | Carbs: 490.59g.
Breakfast: Pizza Hawaiana, Jamón de Pavo, Chorizo de Cerdo Italiano, Champiñones, Salami, Pizza de Queso de Masa Delgada. Snacks/Other: Quesillo, Boing! Jugo de Guayaba, Plátano, Tortillas de Maíz, Chorizo de Cerdo, Chocolate, Kellogg's Zucaritas, Patatas Fritas. more...
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2100 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Bathing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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