Weigh In record (no journal entry) for 09 August 2013
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49.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 68.24g | Prot: 81.49g | Carbs: 328.46g.
Breakfast: Печенье, Сушеные Семена Тыквы, Персики, Отруби, Семена Льна, Кефир 1%, Творог 2%. Lunch: Салат из Свежих Овощей, Арбуз, Хлебцы Гречневые, Сливочное Масло Gold, Сыр Гауда, Рыбный Суп. Dinner: Запеченые Овощи, Арбуз, Помидоры, Персики. more...
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2604 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Losing 0.7 kg a Week
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Danalogv's Weight History
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