Weigh In record (no journal entry) for 08 June 2020
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Not Applicable.
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1392 kcal
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Fat: 102.07g | Prot: 48.14g | Carbs: 81.15g.
Breakfast: Matte Leão Chá, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Espinafre, Select Pasta de Amendoim com Pedaços de Amendoim Crocante, President Creme de Leite, Abobrinha, Cebolas, Salada de Maionese, Beterraba Cozida, Cenouras, Balkis Queijo tipo Cottage, Galbani Queijo Mozzarella - Pingos de Leite, Crioulo Queijo de Coalho, Café. more...
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1732 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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costernack's Weight History
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