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1902 kcal
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Fat: 68.15g | Prot: 104.25g | Carbs: 223.87g.
Breakfast: 萬歲牌 杏仁小魚, 炒空心菜, 普通咖啡, 自製超軟土司60g=0.1份, 自製百香芒果果醬 10g/份, 煎雞蛋. Lunch: Kirkland 無鹽奶油, 自製超軟土司60g=0.1份, 全家 凱薩醬, 全家 凱撒沙拉, 清蒸或水煮蝦. Dinner: 鹰嘴豆泥, 南瓜, Kirkland 冷凍生干貝, 青江菜. Snacks/Other: 芋頭, 紅豆, 綠豆, 蜂蜜, 百香果, 點心餅 小塔香鹹酥雞, 華元 鹹蔬餅 (12克). more...
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