Weigh In record (no journal entry) for 08 June 2020
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68 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 39.91g | Prot: 50.13g | Carbs: 166.91g.
Breakfast: Vollmilch, Milfina Butter , Kamps Graubrot, Leinsamen, Andechser Natur Bio-Jogurt Mild, Erdbeeren. Lunch: Kamps Graubrot, Italienisches Salatdressing, Salatgurke, Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Gulasch Gemischt. Dinner: Getrocknete Feigen, Granatapfel, Edeka Paprikalyoner, Alnatura Knäckebrot Roggen & Dinkel. Snacks/Other: Eiswaffel, Langnese Stracciatella. more...
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Gaining 0.1 kg a Week
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