Weigh In record (no journal entry) for 08 June 2020
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 82.46g | Prot: 95.41g | Carbs: 230.72g.
Breakfast: Sucre, Envia Fromage Blanc 0%, Amandes, Lipton Thé Vert Classique. Lunch: Freeway Feeltea, Harry's Pain de Mie Complet (42g), Fromage Brie, Pâtes Carbonara. Dinner: Freeway Feeltea, Étoile d'Or Emmental Français, Saladinettes Taboulé Oriental, Amora Mayonnaise de Dijon, Old El Paso Wrap de Blé Nature, Saint Alby Émincés de Poulet . Snacks/Other: Gelatelli Glace Almond, Fleury Michon Blanc de Dinde Doré au Four, Fleury Michon Blanc de Dinde Doré au Four, Harry's Pain de Mie Complet (42g), Banane. more...
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2676 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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