Weigh In record (no journal entry) for 08 June 2020
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59.7 kg
Lost so far: 23.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 68.56g | Prot: 63.79g | Carbs: 168.24g.
Breakfast: Salatalık (Soyulmuş), Yeşil Biber, Kırmızı Domates, Domatesler, Siyah Zeytin, Tam Buğday Ekmeği, Ceviz, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Yoğurt, Zeytinyağlı Kabak Dolması, Salatalık (Kabuklu), Domatesler, Altınkılıç Kefir, Izgara Köfte. Snacks/Other: Eti Karam Gurme , Kavun Karpuz, Muz. more...
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steady weight
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fat.3458's Weight History
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