Weigh In record (no journal entry) for 08 June 2020
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66.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 56.49g | Prot: 98.51g | Carbs: 75.52g.
Breakfast: Harry Eiweißbrot, Zentis Erdbeere 50 % Weniger Zucker, Kaufland Delikatess Hähnchenbrust. Lunch: Belbake Backkakao, Duplo Duplo, Edeka Champignons. Dinner: Gekochtes Ei, K-Classic Hähnchenbrust, Harry Eiweißbrot. Snacks/Other: Zentis Erdbeere 50 % Weniger Zucker , Leicht & Cross Knusperbrot Vital. more...
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steady weight
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johujoha's Weight History
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