Weigh In record (no journal entry) for 16 October 2010
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63.0 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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864 kcal
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Fat: 8.80g | Prot: 35.54g | Carbs: 165.32g.
Breakfast: izze, pam, reduced fat colby jack, hash browns simply potatoes. Dinner: Cocoa Krispies, Frosted Mini-Wheats - Chocolate, Light Vanilla Soy Milk. Snacks/Other: skinny cow ice cream sandwich. more...
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Losing 0.1 kg a Week
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amyhon2000's Weight History
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