Weigh In record (no journal entry) for 08 June 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 45.57g | Prot: 196.28g | Carbs: 352.97g.
Breakfast: Ciliegie, Le Naturelle Albume d'uovo, Uovo Sodo, Poggio del Farro Flakes di Farro, Brunico Yogurt Magro. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Selex Olive Verdi Giganti, Mareblu Tonno Leggero, Barilla Pesto alla Genovese, Barilla Spaghetti Integrale. Dinner: Ciliegie, Mondella Riso Basmati, Aia Aequilibrium Petto di Tacchino al Forno, Milbona Skyr Lampone, Wasa Fibres, Carne di Petto di Tacchino. Snacks/Other: Carote, Bravo Succo ACE, Pomodorini, Carote, Brezzo Miele, Milbona Yogurt Greco senza Grassi, Mele Rosse Delicious. more...
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Gaining 1.8 kg a Week
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Florind_personaltrainer's Weight History
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