Weigh In record (no journal entry) for 08 June 2020
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65.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 51.29g | Prot: 150.96g | Carbs: 95.66g.
Breakfast: Кефир 1%, Мёд, Сметана 20%, Творог 5%. Lunch: Roshen Чёрный Шоколад 80%, Огурец (с Кожурой), Говяжья Котлета на Пару. Dinner: Окунь Речной, Уха. Snacks/Other: Зеленый Горошек, Черешня, Клубника. more...
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Gaining 2.5 kg a Week
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