Weigh In record (no journal entry) for 08 June 2020
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 22.53g | Prot: 67.11g | Carbs: 116.16g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Evolene Whey Protein. Dinner: Bubur Kacang Hijau. Snacks/Other: Ubi Jalar (Manis), Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. more...
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Losing 0.4 kg a Week
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