Weigh In record (no journal entry) for 08 June 2020
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 54.42g | Prot: 74.88g | Carbs: 174.52g.
Lunch: Cucumber (Peeled) , Cucumber (Peeled) , Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Tempeh (Cooked) , Bimoli Minyak Goreng, Tempeh (Cooked) , Tempeh (Cooked) , Tempeh (Cooked) , Nasi Putih. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise, Deep Fried Potato French Fries (from Fresh), Deep Fried Potato French Fries (from Fresh), Coffee. more...
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Losing 1.4 kg a Week
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