Weigh In record (no journal entry) for 08 June 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 26.64g | Prot: 94.59g | Carbs: 153.48g.
Breakfast: Pisang Roti (dengan Margarin), Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Ikan Layang, Sari Roti Roti Isi Keju, Sari Roti Roti Sobek Coklat, Kue Pukis, Tepung Gandum, Pisang, Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein). more...
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2043 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.5 kg a Week
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Aqila kiranda's Weight History
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