Weigh In record (no journal entry) for 08 August 2013
|
49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 57.93g | Prot: 105.38g | Carbs: 264.88g.
Breakfast: Персики, Отруби, Семена Льна, Кефир 1%, Творог 2%, Булка с Твердой Корочкой. Lunch: Сливочное Масло Gold, Печенье Дома с Изюмом, Булка с Твердой Корочкой, Салат из Свежих Овощей, Рыбный Суп, Груши, Кефир 1%. Dinner: Отруби, Семена Льна, Творог 2%, Кефир 1%. Snacks/Other: Яблоки, Дыня. more...
|
|
2552 kcal
|
Exercise:
Housework - 4 hours, Hiking - 3 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danalogv's Weight History
|