Weigh In record (no journal entry) for 07 June 2020
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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1960 kcal
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Fat: 87.06g | Prot: 65.92g | Carbs: 176.29g.
Breakfast: Danone Leite Fermentado Danoninho, President Queijo de Cabra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Ovo, Café. Lunch: Brigadeiro de Colher, Salada de Maionese, Arroz Parboilizado Cozido, Crioulo Queijo de Coalho, Caipirinha, Stella Artois Cerveja. more...
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1760 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Standing - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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costernack's Weight History
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