Weigh In record (no journal entry) for 07 June 2020
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78 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 71.32g | Prot: 156.64g | Carbs: 114.07g.
Breakfast: Mantar Sote, Yumurta, Tulum Peyniri, Zeytinyağı, Harras Şekersiz Yer Fıstığı Ezmesi. Lunch: Lokum, Filiz Makarna, Tavuk Göğüs Eti. Dinner: Patates, Somon, Harras Şekersiz Yer Fıstığı Ezmesi. more...
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Losing 0.5 kg a Week
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kutaytabakoglu's Weight History
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