Weigh In record (no journal entry) for 07 June 2020
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83.2 kg
Lost so far: 16.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 45.84g | Prot: 30.75g | Carbs: 173.26g.
Breakfast: Gamesa Barras de Coco, Nescafé Clásico, Azúcar, Mission Tostadas Horneadas, Doña María Mole Verde Listo para Servir, Arroz Integral (de Grano Largo, Cocido), Huevo Blanco Cocido. Dinner: Manzana Roja, Bolillo, Aguacates. Snacks/Other: Sandía. more...
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Gaining 0.2 kg a Week
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Beto Soto's Weight History
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