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ChrisCross234
Journal
08 Aug 13
ChrisCross234's Journal, 08 Aug 13
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Weigh In record (no journal entry) for 08 August 2013
84 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2013:
1538 kcal
Fat: 16.50g | Prot: 119.80g | Carbs: 232.25g.
Breakfast:
Edeka Entrahmte H-Milch.
Lunch:
Putenbrust Fleisch, Vollkornbrötchen.
Dinner:
Weihenstephan Joghurt 0,1%, Inkospor Active pro 80, Birnen, Apfel, Monster Rehab.
Snacks/Other:
Sugarland Frucht-Kaubonbons.
more...
2634 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ChrisCross234's Weight History
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